Time for lunch? Thinking about dinner? I've gathered a bunch more pics to share from my recent meals. But first I need to respond to a couple of comments and questions you've voiced in person and on the last post.
|Lean steak which I have infrequently with grilled farm-fresh|
potatoes and watermelon.
Do you think about balancing your day's eating depending on what you ate earlier in the day?
Not at all. I don't think "I shouldn't have bread again since I had some at breakfast" any more than I think "Oh, I had three fruits already so I'd better have something else for snack." I go with what I feel like, when I'm hungry.
So you don't give any thought to your food choices?
|Homemade pizza topped with artichoke and peaches.|
Similarly, I'll routinely have a large salad with my pizza or I'm apt to eat a lot more pizza than I need, before recognizing that I've had enough. I happen to love fruit and vegetables so I eat them generously. But my favorite food just might be bread which I eat no less than twice a day. My latest favorite is homemade sourdough.
Do you calculate your calories? And if not, how do you know how much to eat?
I never calculate my calories. Okay. Not true. I did it once after a 2 day bike ride at my husband's request, as he was curious about how our constant eating (and cycling) measured up with our calculated need. In fact, it was strikingly right on--but calculated after the fact; I did not count my calories to limit my intake or determine my portions. When you allow your self to acknowledge hunger and not mask it with water or coffee or deny it until you 'deserve it', and respond to it with food for fuel, the system starts to work just fine.
|This is a special meal I prepared from Gramercy Tavern cookbook |
featuring halibut, zucchini in various forms and corn salsa.
|A veggie heavy pasta meal.|
Do you think some people are born unable to do this and others aren't? Because I think I'm different, and this simply won't work for me.
Sure, you can do this because you must exercise a lot.
|Pasta with an indian flare-with some cashews and coconut.|
And I don't intentionally adjust my food choices or portions on non-work-out days. I know my body burns calories at rest, even when I'm sitting at my desk for 8 hour days, 4 days a week.Hope this helps. Still thinking this is unhealthy? Let's discuss.
And by the way, all the meals above right were dinners, and those below were my lunches. Missing are the frequent PB and P (preserves of all kinds) sandwiches I bring for lunch but neglected to photograph.
|A grilled cheese, arugula and tomato. Yes, on sourdough.|
|That's cheese hidden under the figs, and lox. Admittedly a weird |
mix, but I had little time to make a lunch when I was
|Bread and houmous, with yogurt and granola.|
|Lemony Lentil Stew with goat cheese, served on 2 corn|
tortillas. From Drop the Diet www.food-2-eat.com
|*yes, you know who.|