Dried figs are quite high in fiber, probably the highest fiber fruit you'll find. From the estimates I've seen, they contain about 2 grams per single piece of dried fruit. About 3-4 pieces (that's 6-8 grams of fiber) would be the equivalent of eating a full size fresh fruit, such as an apple. But the jam, in the quantities you'll be using, won't make a dent in your fiber intake. Oh well. Guess you'll just have to include it in your diet because it tastes good!